Transform yourself into what you deserve.

Build your life so that success becomes your new normal, even on your worst days.


Book a Free tour

No obligations; come check out our Kitchener Gym location and staff.

Personal Training

Speak with one of our trainers for a professional consultation. Get started on the path to transforming your life with a customized plan.

Join group training

Motivate yourself by becoming friends with the group and training with our excellent trainers and great clientele!

Sign up for simple 24HR Access

24 HR Access to our Kitchener  facility.

No commitments required!

A conduit for life transformation

The image shows a man standing against a neutral-colored background. He has a full beard and short hair. He is smiling and has his arms crossed over his chest. He is wearing a fitted blue t-shirt. The lighting in the room is soft, and the photo appears to be candid.

Lil’s gym is well-known for incorporating tens of thousands of hours of professional fitness and life change coaching into your daily routine.

Without descending into the realm of a cliquey, inaccessible gym. The average gym, with individuals hooked to their phones, obsessed about mirrors and Instagram selfies.

You’ll be in your new extended family, learning from wonderful people, including our talented and diverse members of various skill sets and fitness levels, as well as our highly certified trainers and life transformation coaches.


The photo depicts two men in a gym; one facing away from the camera, and the other facing towards it, smiling and engaging in a congratulatory handshake. The gym is equipped with various weights and exercise equipment, including a loaded barbell on the floor. Both men are dressed in workout attire, suggesting an active training session.

What Makes Lil’s so Special​

We rebuild the broken
We fortify the strong
We lead the expert to victory

Lil's Gym is an outside the box training facility that encourages and incorporates ALL sound training methods and discriminates against none. Similarly our gym culture welcomes equally, a full spectrum of clientele from the beginners all the way to the advanced athlete. Finally we strive to maintain a culture of inclusivity, positivity and general badassery.


32 Weber St W, Kitchener, ON N2H 3Z2

Gym Access Hours

24 Hour Self Access