Group training at Lil's Gym
Lil's Gym

Get Strong.Stay Strong.

Build your life so you feel good, even on hard days.

Book a Free Tour

Personal training session

Personal Training

1:1 coaching tailored to your goals and schedule. Assessments, programs, and accountability.

Learn more
Group training

Group Training

Train with a kind community led by top coaches.

Learn more

Simple 24/7 Access

  • No contracts or commitments
  • Secure key-card entry
  • Downtown Kitchener location

Get your pass