Personalized training designed around your goals, your schedule, and your potential.
Our certified trainers are officially affiliated with Lil's Gym and represent our core training philosophy.
Specializing in strength training and powerlifting with over 10 years of coaching experience. Chris focuses on proper form and progressive overload for sustainable, long-term results.
Over two decades of experience spanning powerlifting, cage fighting, and Highland Games. Matt builds resilience from the ground up—because true strength starts with a rock-solid base.
Talented trainers who are welcomed to work with their clients at our facility.
Guest trainers operate independently and are not direct representatives of Lil's Gym. We're proud to provide them with a professional space to serve their clients.
ISSA-certified trainer blending powerlifting and calisthenics. From a 600lb deadlift to handstand push-ups—Doran creates practical programs that fit busy schedules and budgets.
Alan takes a complete approach to fitness—combining nutrition coaching, strength training, and recovery protocols for optimal health and peak performance.
At Lil's Gym, personal training is about creating lasting habits through evidence-based methods. We start with a comprehensive assessment to understand your fitness level, goals, and any limitations.
Your program evolves as you progress—ensuring continuous improvement without plateaus. Sessions emphasize proper technique, progressive overload, and balanced development.
Beyond the gym, we provide guidance on recovery, nutrition, and lifestyle factors. You'll develop not just strength, but the knowledge to maintain it for life.
Comprehensive evaluation of your current fitness, goals, and movement patterns.
Training plans designed specifically for your body and objectives.
Systematic progression that adapts as you get stronger.
At Lil's Gym, we welcome independent trainers to use our facility to train their clients. These guest trainers operate their own businesses and are not employees or representatives of Lil's Gym—but we're proud to provide them with a professional space.
Guest trainers maintain their own schedules, pricing, and training methodologies. We carefully vet all trainers who use our facility to ensure they meet professional standards.
Interested in becoming a guest trainer? Contact us to learn more about our facility use policies and requirements.
Book a free consultation to discuss your goals and find the right trainer for you.